myhive Health Expert Moment

Dr. Ana-Maria Stoica is already a part of the community so we invited her to be our official expert. Inside the new column "The Health Expert Moment", she will help us with advice, insights and recommendations so we make sure that we all follow an expert's sayings.

Because lately sun exposure and UV protection is a popular subject, this week's topic was #sunexposure.

Here are some tips for a healthy sun exposure.

🌞 The ideal time interval for vitamin D production is between 10:00 – 14:00. Sun exposure has to be gradual.

If you want to increase vitamin D production, the sunscreen products are useless. Studies show that the products with SPF 15 can block approximately 93% of all UVB rays.

🏖️Choose carefully the SPF products and listen to the experts advice.

🕶️ Call in for natural fabrics, sunglasses, hydration and a correct alimentation to safely enjoy the benefits of sun.

If you want to read more, in myhive-app you can find more information from Dr. Ana-Maria Stoica.