We are in a situation we have never been in, we are afraid of loved ones and friends. It is only natural that this does not leave us indifferent. Each of our emotions, but also of someone else's different emotion, is fine in confrontation with an unexpected situation. However, it is important that we pay attention to it and know that our further reactions and experiences may also be related to it.
However, we can also help ourselves.
We bring you a brief overview of first aid in these challenging times: