myhive Romania: The Health Expert Moment

Dear myhive community,

We start the year with resolutions and plans from all points of view, but most often related to diets, a healthier lifestyle and sports. Our community expert proposes us to achieve our goals without investing extra in things we probably don't even need. Below are some key points from the first edition of The Health Expert Moment from 2021:

🥬 No expensive supplements to get healthy. Instead, you need to eat real food (fruits, vegetables, whole grains, protein and healthy fats) and eat enough of it to support your activity level. 

🤸🏻 No high-tech gym equipment to get fit. You can get just as good a workout on our floor with your own body.

🧘🏻 No gym to get fit. With a good workout app and 30 minutes a day, you can get fit in the comfort of your living room, which is a solution for busy parents or those who simply hate going to a gym and exercising in the presence of other people.

👕 No trendy athletic wear. Don't let something as simple as clothing be a barrier to your health and fitness goals. Your heart, lungs, brain, muscles and joints don't care what you are wearing. They are all just happy you're moving.

🚰 No smart water bottle to tell you how much to drink. Hydration is inarguably a key factor in overall health and fitness. What you don't need is a smart water bottle to tell you how much to drink.

For more details, we are waiting for you in the the myhive-offices application.

Mirela Radu

myhive Community Manager