myhive Health Expert Moment
Theme of the week: the immune system
Our new column - The Health Expert Moment - brought to the attention of our community a new subject that is very popular: the immune system. We have been hearing about the immune system, especially in the last months and generally in connection to cold and flu.
- If you lack energy, you are anxious or have metabolism problems, there are big chances to be the fault of your immune system.
- The immune system is complex and it needs balance and harmony to function as it has to. Quit smoking, exercise regularly, avoid alcohol and try to reduce stress.
- A healthy lifestyle is the key for a strong immune system. Next to the classic advice, did you know that some spices as chili peppers, rosemary, ginger and turmeric are anti-viral and boost the immune system?
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