Online Expert Talk
The role of proteins in the diet
Dear myhive community,
For the best information about nutrition and a healthy lifestyle, Dr. Ana Maria Stoica is always close to myhive community. This week we had a new online Expert Talk about proteins and their role in our diet. We took notes and we want to share with everyone what we learned:
✅ Proteins are found in cheese, eggs, meat, legumes, nuts/seeds, mushrooms, fish/seafood.
✅ A high-protein diet helps in the process of losing weight almost immediately, but only temporarily.
✅ Protein contributes to a decrease in total cholesterol.
✅ They provide a feeling of satiety for longer.
✅ However, a high-protein diet can bring side effects, such as headaches, heat and fatigue.
More information you can find out if you are following the recorded Expert Talk session in the myhive-offices application.
Mirela Radu
Community Manager
myhive redefines working life and creates space for successful companies. Thanks to a concept that meets all possible requirements and a feel-good ambience, our myhive offices are currently setting new standards in 6 countries.