RelaX-MAS: Our double gift for body and mind for our myhive community!

The Advent season is a mental and physical challenge for many, and under the prevailing framework conditions it is probably even more. Exercise and health are often neglected - and that's exactly why we have put together a RelaX-MAS Special for the myhive community: a free virtual training package for body and mind. Two offers that complement each other perfectly!

WWW - The start of the week wellness workout with Verena Hirzenberger

Description of the workout:Living room workout!

The 45-minute interval training with a mix of bodyweight and exercises with everyday objects strengthens and shapes your entire body and gets you fit through the winter.

All exercises can be adapted to different fitness levels, so no previous knowledge is necessary and everyone is welcome.

Everything you need: mat, 2 pillows, armchair or couch edge, towel, object weighing 2-3kg.

Every Monday at 7.45 am, starting on November 29th, 2021 (follow-up dates on December 6th, December 13th, December 20th)

Please join the meeting 5 minutes before the start:

Join our Cloud HD Video Meeting

If you want to learn even more from trainer Verena Hirzenberger, you can start from 1.12. with her virtual advent calendar

Visit Facebook: https://www.facebook.com/verena.hirzenberger

YYY - Your Year-End Yoga with trainers from Yogaria

Every Tuesday at 7:30 am, starting on November 30th, 2021 (follow-up dates December 7th, December 14th, December 21st, December 28th)

Please join the meeting 10-15 minutes before the start:

Join Zoom Meeting:

https://us02web.zoom.us/j/82509333036

Every Thursday at 5:30 p.m., starting on December 2nd, 2021

(Follow-up dates 12/9, 12/16, 12/23, 12/30/2021)

Join Zoom Meeting:

https://us02web.zoom.us/j/82098177591

More information about Yogaria at www.yogaria.at

No registration is necessary - just jump in at the right time using the respective link and enjoy. Thus, the

winter likes to come: Because the power and inner balance are already there!

Stay fit and healthy!

Your Community Manager,

Jasmina Rotermund